
Paracise™ is a low impact, gentle but effective functional exercise to “fabulous” music class, which offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise.
Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury. It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.
Classes for the following month go on sale on the first working day of every month (e.g. May classes go on sale on 1st April)
Please note there are no classes on Mon 5 May or Mon 26 May.
PLEASE NOTE: A £1 booking fee per transaction will apply to all bookings (cash and card) made online via our website, or in person via our Box Office, for these sessions from 1 April 2025:
Booking fees help to cover the cost of providing a ticketing service to our customers, and this includes:
Duration: 1 hour
Price: £6 per session
Mondays
Steppin’ Out is a fun and gentle dance class that is suitable for adults over 50.
Wednesdays
Friendly class with Sue Prosser
Every Monday
A fun toddler dance class for little dancers aged 2-4 years, and their grown ups.
Wednesdays
With Sue Prosser
Every Monday
A fun baby dance class class for little ones aged 0-2 years, and their grown ups.