Solihull Arts Complex

Please bring your own yoga mat, as these are not provided.

Hatha is a subtle classical yoga which incorporates various asanas (postures) and is deepened with the use of pranayamas (breathing exercises) and meditation. 

Created to bring both harmony and health, to mind and body, Hatha Yoga is a friendly class that focuses on improving physical health & fitness and also to help reduce stress. The class is safe and progressive, whilst catering for the individual needs of beginners to improvers.

If you have a health condition such as arthritis and struggle to get up and down off the floor, the exercises can be adapted to be performed in a seated position.  

Classes for the following month go on sale on the first working day of every month (e.g. May classes go on sale on 1st April).

 

PLEASE NOTE: A £1 booking fee per transaction will apply to all bookings (cash and card) made online via our website, or in person via our Box Office, for these sessions from 1 April 2025:

Booking fees help to cover the cost of providing a ticketing service to our customers, and this includes:

• Platform maintenance - the cost of maintaining the website and ticketing system.
• Payment processing - the cost of securely handling online payments and debit/credit card charges from our payment gateway provider.
• Customer service and administrative costs - the cost of running the Box Office, providing a service to customers and processing ticket transactions.