Solihull Arts Complex

Please note that classes go on sale at 12 midday the week before the session.

Paracise™ is a low impact, gentle but effective functional exercise to “fabulous” music class, which offers an entry point  to the millions of people who would benefit physically and mentally from lower intensity exercise.

Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury. It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.