We're delighted to introduce Paracise™ with Dawn Edwards to our class offering at The Core, starting on Friday 24 June for a two-week initial trial.
Paracise™ is a low impact, gentle but effective functional exercise to “fabulous” music class, great for those who enjoy our Gentle Yoga classes.
The exercises can be performed whilst seated, or standing, and are adaptable and accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.
The first session will go on sale on Friday 17 June at 12noon online, and via Box Office on 0121 704 6962.
As this is an initial two-week trial, we would really appreciate your feedback. If you join in a Paracise™ class, please let us know what you think - get in touch via email at email@example.com or give us a call on 0121 704 6962.